Joyful Mama - Pregnancy yoga

Embark on a nurturing journey with the Joyful Mama Pregnancy Yoga course. This course is designed to support you physically, mentally and emotionally with a blend of foundational asana (movement) practices, strength-building techniques and mindful meditations, all tailored to the unique needs of expectant mothers. Connect with your body, cultivate strength and prepare for the beautiful journey of motherhood. 6 videos of prenatal yoga, varying lengths - focusing on the fundamentals of prenatal yoga and how to adapt your yoga practice; connecting with your inner guru/goddess and intuition; embracing the changes/challenges/transitions of pregnancy; finding strength and stability, ease and softness; creating a felt sense of calm, joy and preparing for birth and baby. 6 meditations, yoga nidra and relaxation tracks with different purposes - guide you into sleep, to manifest your deepest heart felt desire, to discover and create your life values, to relax, feel grounded and calm.

Course•By Alison Kennedy